What is the meaning of life? Why am I here? These are questions that have taunted mankind since the beginning of time. The Power of Meaning provides a straightforward and inspiring answer, based on extensive research and analysis. Simply put, the meaning of life is to find meaning in life. And it’s actually easier to find than we are often led to believe.

“The search for meaning is not a solitary philosophical quest, as it’s often depicted,” writes the author. “… and meaning is not something we create within ourselves and for ourselves. Rather, meaning largely lies in others. If we want to find meaning in our own lives, we have to begin by reaching out.”

There is so much to this book, it’s hard to boil it down in a review. (I found myself rereading and marking lines on page after page, and I handwrote six pages of notes upon completing it.) By summarizing dozens of psychological studies, presenting scores of anecdotes and stories about real people, and sharing many of her own thoughts and insights on the differences between happiness and meaning, Smith ultimately brings the reader to the simplest of revelations.

Belonging, purpose, storytelling and transcendence: these are the four pillars of meaning, and they are accessible to everyone, regardless of religious beliefs, cultural backgrounds or economic status. As someone who has made a living as a professional writer and author, I was particularly struck by the storytelling section. Though it was not surprising to me that story plays a critical role in finding fulfillment in life, it was fascinating to learn the many reasons why (both for the storytellers themselves, as well as for listeners or imbibers of those stories). The author turned to several novels to help illustrate her points – from Middlemarch and The Little Prince to Life of Pi and The Death of Ivan Ilych – as well as numerous memoirs.

I especially liked this point:

“We are all the authors of our own stories and can choose to change the way we are telling them. One of the greatest contributions of psychology and psychotherapy research is the idea that we can edit, revise and interpret the stories we tell about our lives even as we are constrained by the facts.”

And, how we perceive our lives and stories is directly related to whether we ultimately find fulfillment in them.

The sections on belonging, purpose and transcendence are equally fascinating. They are packed with examples of how seeking and finding fulfillment leads to better physical and mental health, helps us overcome traumatic events, and guides us to lasting contentment rather than fleeting happiness.

I highly recommend this book to all who want to expand how they view the world and the people with whom they share it.

* If you decide to purchase Emily Esfahani Smith’s book, check out Bookshop.org at the link below. A portion of sales at the site supports indie bookstores and authors, including me.